Community Health

Living Well with Chronic Conditions

Topics include: Techniques to deal with problems such as frustration, fatigue, pain and isolation; appropriate exercise for maintaining and improving strength, flexibility, and endurance;  appropriate use of medications;  communicating effectively with family, friends, and health professionals;  nutrition and how to evaluate new treatments. 6 sessions.
For more information!

Take Charge of Your Diabetes

Topics include: Techniques to deal with problems such as frustration, fatigue, pain and isolation; appropriate exercise for maintaining and improving strength, flexibility, and endurance;  appropriate use of medications;  communicating effectively with family, friends, and health professionals;  nutrition and how to evaluate new treatments. 6 sessions.
For more information!

Cancer: Surviving and Thriving

Topics include: Dealing with pain, frustration, fatigue, pain, isolation, poor sleep, and living with uncertainty; ways regain and maintain flexibility and endurance; decision making on treatments and complementary therapies; tips on communicating effectively with family, friends and health professionals; nutrition choices and developing and improving relationships. 6 sessions.‚Äč