Living Well with Chronic Conditions
Topics include: Techniques to deal with problems such as frustration, fatigue, pain and isolation; appropriate exercise for maintaining and improving strength, flexibility, and endurance; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition and how to evaluate new treatments. 6 sessions.
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Take Charge of Your Diabetes
Topics include: Techniques to deal with problems such as frustration, fatigue, pain and isolation; appropriate exercise for maintaining and improving strength, flexibility, and endurance; appropriate use of medications; communicating effectively with family, friends, and health professionals; nutrition and how to evaluate new treatments. 6 sessions.
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Cancer: Surviving and Thriving
Topics include: Dealing with pain, frustration, fatigue, pain, isolation, poor sleep, and living with uncertainty; ways regain and maintain flexibility and endurance; decision making on treatments and complementary therapies; tips on communicating effectively with family, friends and health professionals; nutrition choices and developing and improving relationships. 6 sessions.